This collection of the best keto air fryer recipes is sure to help you get your keto diet off to a great start, using your air fryer!
What Is Keto?
The keto diet has gained a lot of popularity and is sure to be around for a very long time. The idea of this diet is that you keep your body in a state of ketosis by getting 75% of your food intake from fats, and keeping your carbs under 5-10%. The rest is protein. The reason for this is that when your body is in ketosis (don’t mistake this for Diabetic Ketoacidosis), it burns fat as its primary source of fuel through the process of ketosis. So your body will also then turn to its own fat stores as a fuel source.
While the keto diet isn’t for everyone (please speak to your doctor first), many people have had really great weight loss success stories on a keto diet.
We can’t say whether it’s a healthy choice for you personally or not, but for those who do follow a keto diet, we thought it would be great to share some keto air fryer recipes.
Is An Air Fryer Good For A Keto Diet?
In theory, most people would not put an air fryer and a keto diet together simply because the idea of an air fryer is to reduce fat content, whereas a keto diet wants to increase fat.
However, that doesn’t mean you can’t use your air fryer to make keto recipes, and the list of air fryer keto recipes below proves that. Air Frying is just one more way to keep your keto food interesting and delicious!
Best Air Fryers For Keto Recipes?
We are hard core Instant Vortex Pro fans around here. But there are some other air fryers that are just as great for keto recipes. Here are some suggestions:
Air Fryer Keto Chicken Recipes
What Can You Cook In An Air Fryer On Keto
As you can see by the recipes above and below, there are a ton of things you can cook in an air fryer for a keto diet. Chicken, beef, pork, fish and many low carb veggies are perfect for air fryer cooking.
Keto Air Fryer Pork Recipes
Does An Air Fryer Reduce Carbs?
No. Basically, what you put into an air fryer is what you’ll get out. So the only way to reduce carbs in air fryer cooking is to cook low carb foods in the first place.
Air Fryer Keto Fish Recipes
Can You Cook Two Things At Once In An Air Fryer
Absolutely! While they may not finish cooking at the same time (meaning, keep an eye on things as they cook), you can cook different foods side by side in an air fryer. The main thing to remember is to leave room around the food for air flow.
Air Fryer Keto Beef Recipes
Should You Get An Air Fryer For A Keto Diet?
The simple answer is yes. And here’s why.
While the keto diet definitely focuses on a higher fat intake, the type of fats you use still matter. If you eat a ton of bad fats, you won’t achieve very good health, despite any weight loss you may experience. Using an air fryer gives you that crispy fried texture without using all those bad oils that things get deep fried in. Then, if you want to add more fats, you can do so with healthier options.
Air Fryer Keto Breakfast Recipes
Other Benefits Of Air Frying
- You control the types of fats and how much.
- Cooking times are shorter. Usually half of of what it would take in an oven or on the stove top.
- You create less waste because you can cook for exactly the number of people you are serving pretty easily.
- Clean up is easy.
Air Fryer Keto Snacks
Can You Put Anything In An Air Fryer?
Most foods can be cooked in an air fryer, but not all. While there are one or two exceptions (like kale chips), most leafy greens do not do well in an air fryer.
Avoid foods with a wet batter, and always make sure that any breading, keto or otherwise, is well attached to the meat or it will just get blown off in the air fryer.
Air Fryer Keto Vegetable Recipes
Conclusion
Though it might be contrary to what people think, air fryers are fantastic for a keto diet. If you don’t own one yet, check out our recommendations above. And if you do, then consider some air fryer accessories as well. Accessories will make eating a keto diet so much easier with air fried foods.
